Mental Health is A Game of Habits

 

 Hello Luvmaniacs, 

the rules that you need to master to become better

" Mental Health is a game of habits " 

Mental health is a game of habits. 

 Create a “happiness checklist.”

 Next time you’re sad, ask yourself: 

 •Have you exercised today? 

•Did you get enough sleep last night? 

•Have you spent time with friends and family? 

 Sometimes you’re not actually sad. You’re just hungry.

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Be Your Kind Of Beautiful

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Love, 

Chenta hati